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Clinics are open to ages 13-18 yrs old entering the following divisions in 2026:
13U/Peewee, 15U/Bantam, & 18U/Midget divisions (DOB – 2014-2008)
➤ ‘PERFORMANCE BUNDLE’ CLINIC – (15U & 18U) – Turf & Gym
Sundays @ ScotiaBarn (full sized indoor soccer turf)
Sundays @ Performance Institute (full private gym inside ScotiaBarn)
➢ 14 sessions – $310
➢ Sundays Turf – Jan 4, 11, 18, 25, Feb. 1, 22 (1 hr between 10am-12pm)
➢ Sundays Gym – Jan 4, 11, 18, 25, Feb. 1, 8, 15, 22 (12-1pm)
➤ ‘TOTAL BASEBALL’ CLINIC – (13U, 15U, 18U) Turf Only
Sundays @ ScotiaBarn (full sized indoor soccer turf)
This clinic focuses on individual and team total baseball development including; infield/outfield, positional drills, pitching mechanics & arm care, back catching development, lead offs/pick offs, base running, agility, hitting
Sessions are run by Doug Wong (Bantam REDS Head Coach), Will Quito (Bullpen/Diamondsides trainer), as well as others from Douglas College Baseball, Diamondsides and South Bby Baseball
➢6 sessions – $175
➢ Sundays -Jan 4, 11, 18, 25, Feb. 1, 22 (1 hr between 9am-12pm)*NOTE: no Feb 8 & 14
➢ 13U/15U 9-11am, 15U/18U 10-12pm
➤ INDIVIDUAL STRENGTH & CONDITIONING (15U & 18U) – Gym Only
Sundays @ Performance Institute (full private gym inside ScotiaBarn)
This clinic provides players with an individual strength & fitness assessment at beginning and end of the training block, safety & injury prevention, personalized goals and development and are run by a professional personal trainer from the PI gym (max 10-12 players)
➢ 8 sessions – $160
➢ Sundays GYM – Jan 4, 11, 18, 25, Feb. 1, 8, 14, 22 (1 hour – 12-1pm)
➤ BASEBALL 101 ‘Fundamentals’ (13U, 15U, 18U)
Fridays @ Jack Crosby Sports Box (covered sports box)
This clinic is a budget savvy way to get in some baseball ‘fundamentals’ training in the off season and is perfect for those newer to baseball or those brushing up before spring. Sessions are run by our Trainers & Coaches.
➢ 6 sessions – $100
➢ Fridays Sports Box – Jan. 9, 16, 23, 30, Feb 6, 13 (1 hr between 7-9pm)
➤ ‘PITCHING/ARM CARE & HITTING’ (15U, 18U)
Saturdays @ Inside Performance (cages)
This clinic is ideal for 15U & 18U pitchers looking to shake the rust off and hone their skills for spring. With the Inside Performance instructors & one of our trainers you’ll receive 45 mins of pitching/arm care instruction AND 45 mins or hitting mechanics instruction.
➢ 8 sessions – $250
➢ Saturdays cages – Jan 10, 17, 24, 31 Feb 7, 14, 21, 28 (90 mins 3:30-5:00)
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● Payment plans available – 50% at time of registration, remaining 50% by Jan 15.
● NO REFUNDS after start date without medical note
● ALL Refunds subject to $40 admin fee
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